Body Building Secrets
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Description for Body Building Secrets
Discover Body Building Secrets from Body Building Expert!
We have all seen the movies where the “picked on ugly duckling teen” grows up to be the swan, gets the girl and lives happily ever after. Brings a tear to the eye and really makes for a good story.
But that’s the problem . . . it’s just a story. It makes for good reading and emotional viewing but what happens after the movie ends and reality sets in?
If you’ve spent the greater part of your life wishing you could overcome a stereotypical image like that, you need to pay close attention. No matter what your body image, you can change it.
It won’t happen just by stuffing more food down your throat or starving yourself to death.
You need to “sculpt” your body and it all comes down to muscle. Yes, you do have muscles. They may be underdeveloped and seemingly missing or they may be buried under pounds of fat but rest assured they are there.
If your skeletal structure is the frame work for your body, consider the muscles as the glue that holds it together.
Sculpting your body is about discipline. It’s about eating healthy. It’s about exercising healthy. It’s about retraining your body and mind. It isn’t necessary for you to become a body builder to look and feel healthier.
You just need to know what to do and take the first step toward transformation and there’s no better way to do it than train as a bodybuilder.
This guide will give you all the tools necessary to build a firmer, healthier you. Whatever body type you have now doesn’t matter. You can change it.
If you were that skinny kid who just grew up to be a skinny adult, you will learn how to add the appropriate weight in a healthy way. And, you will learn how to exercise to sculpt the perfect muscle tone for your new body.
Here is what you will learn inside...
★ How to set realistic goals
★ What is the right age for body building
★ How you get started
★ Is exercise equipment right for you
★ Should you join a club or a gym
★ What you should eat
★ What exercises to do and when
★ Recommended Workout
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