Pole Dancing Fitness

Pole Dancing Fitness

Downloads: 50 - 100

Price: $2.41

Votes: 1

Author: GR8Media

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Pole Dancing Fitness Pole Dancing Fitness

Description for Pole Dancing Fitness

Pole Dancing is quickly becoming a major player in the keep fit workout routines. Its not quite so easy as it looks as this amazing tutorial app with over 340 video lessons will show!

Sample lessons:
Superman Fall Tutorial - Advanced fixed video
Pole Dance - tutorial - floor movement
Body Waves
how to do flying body spiral basic inversion
Building Core Strength Using Your PoleSome Exercises You Can Do
Pole Dancing - practising a few basic moves
How to Do Pole Dancing Leg Hook Moves Reverse Roll Pole Dancing Double Hook Dismount
How to Do Pole Dancing Inverted Moves Handstand Pole Dancing Dual Leg Sliding Dismount
How to Do Pole Dancing Inverted Moves Handstand Pole Dancing Move
How to Do Pole Dancing Inverted Moves Backward Handstand Pole Dancing Sliding to Hands Dismount
How to Do Pole Dancing Climbing Moves Advanced Standing Dismount Pole Dancing Moves
How to Do Pole Dancing Climbing Moves Long Climb Stand Pole Dancing Dismount Move
How to Do Pole Dancing Climbing Moves Pole Dance Sitting With Mermaid Legs
How to Do Pole Dancing Climbing Moves Hand Leg Positions While Sitting on the Pole
Pole Dancing Exercises Jazzman Exercise in Pole Dancing Exercises
Pole Dancing Exercises Knee Taps in Pole Dancing Exercises
Pole Dancing Exercises Pipe Chair Exercise in Pole Dancing
Pole Dancing for Fitness The Butterfly Trick in Pole Dancing for Fitness
27 pole spins
New move Inverted Thigh Hold
Advanced Pole Dancing - Basic Invert
Advanced Pole Dancing - Scorpion Invert
Advanced Pole Dancing - Caterpillar Crawl Invert
Advanced Pole Dancing - Inverted Thigh Hold
Advanced Pole Dancing - The Gemini
Pole Dancing - Diva Spin
Pole Dancing - Showgirl Spin
Pole Dancing - Chair Spin
Pole Dancing - Sexy Filler Moves
Pole Dancing - Martini Spin
Pole Dancing - Firemans Spin
Pole Dancing for Fitness Basic Pole Dancing Swoops
Pole Dancing for Fitness Inversions in Pole Dancing
Pole Dancing for Fitness Falling While Pole Dancing
How To The Corkscrew UnCut - Midnight Waiwan Mix
Caryn Ward in Creating La-La- THE DANCE
Polercise - Beginners Video
Pole Dancing for Fitness Basic Pole Dancing Spins
Pole Dancing for Fitness Stretching Before Pole Dancing
How to Pole Dance Beginner Aerial Prep
Vertical Pole Moves
Climb Spin routine Give Tori Amos
Climb Spin - Beg Int
Climb and Invert - BegInt
Climb and Spin - Int Adv
How To Competitively Pole Dance
Kira Climb Invert Speechless Beyonce
CS Routine-Say Yes
Elin Melissa in Climb Spin Classm4v
INTADV CS Routine Ride by Ciara
Pole Dancing - Back Slide and Shimmy
CS 10-Day Teacher Training Workshop Highlights
Cathy 7 Day Teacher Trainer Intensive Sept 09
Climb Spin Teacher Training Intensive Workshop Mar 10
RIDE ROUTINE
Tracy CS Routine
Pole Kat
Pole Kat
vertical life II - atmospheric pole dancing - audio track Phil Collins - In the air tonight
Pole Exercise - Pole Dancing Evolved - Sarah Holborow - 2
Brynlyn Pole Practice New York Pole Dancing Nov 09
How to Pole Dance for Fitness Boost Your Upper Body Workout in Pole Dancing
How to Pole Dance for Fitness The Pirouette Move in Pole Dancing Exercise
Online Pole Dance Lessons Spinning Pole Dance Freestyle - OnlinePoleLessonscom
Beginners Pole Dance Tutorial Getting Used To The Pole
Tutorial pirouettes pole turns
STATIC Pole Dance SPINS
knee hold tutorial pole dance
Pole Fitness Drop Moves
Basic Pole Dancing Exercises The Mermaid Pole Dancing Exercise
TripleCombo-BASXLFAVI

And hundred more!

The first 24 Lessons are included and you can choose which others to add as and when you are ready to progress.

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